Heal holistically from the comfort of your own home.
Services
Holistic Therapy
Offered via Zoom, these intensive sessions are designated for individuals to process traumas, shift thoughts and emotions, and respond differently to situations in their lives. Tiasta is trained in a variety of psychological tools, including Cognitive Behavioral Therapy, Exposure and Response Prevention, Mindfulness, and Trauma-based therapy to create change and movement in your life, and bring awareness and healing to areas which may feel difficult to resolve on your own. You’ll create a therapy plan in partnership with Tiasta, and typically, meetings are weekly or bi-weekly
60 mins | $200 | Get Started
Wellness Coaching
These online sessions are meant to help you evaluate your health and lifestyle habits from a holistic perspective, to create an understanding of where you are in your physical, mental and emotional health. Work with Tiasta to create a plan to make and stick to health, diet, and lifestyle changes, along with herbal remedies, that will improve and elevate your everyday wellbeing. Tiasta works with Ankhkasta Natural Healing (ANHLife) to provide this service. Request Tiasta when booking your free consultation.
60 mins | $150 | Get Started
Somatic Release & Mindfulness Sessions
Somatic movement and release has gotten more research attention in the past several years for its effectiveness in releasing emotions and pain in the body. Specifically designed for those with trauma or high anxiety, which manifests through physical pain, somatic symptoms, or feeling “stuck,” these sessions are meant to create movement, release, and healing in the body to let go of hidden emotions and trapped energy in the body.
60 mins | $150 | Get Started
Please note: All sessions are offered via a secure, HIPAA-approved platform hosted by Zoom. Holistic therapy sessions are available for insurance behavioral health coverage if you are located in the NY/NJ area. Tiasta is a licensed psychologist, currently in network with AETNA, but can provide paperwork for out-of-network coverage.
“For me, sessions with Tara are like mining my inner landscape so as to reflect and inform my experience in the world. A wealth of valuable information and feedback is unearthed. Tara is a gifted, intuitive, and insightful healer who facilitates connection with one’s highest self.”
— T.W., Therapy client
